Patrick Leung 800m row
800m
Meters
5:09.9
Time
3:13.6
Pace
40
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 14 |
| Stroke Count | 76 |
| Drag Factor | 85 |
November 24, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.9 | 800m | 3:13.6 | 48 | 465 | 14 |
| 1:30.9 | 200m | 3:47.2 | 30 | 402 | 15 |
| 1:16.6 | 400m | 3:11.5 | 50 | 471 | 15 |
| 1:11.4 | 600m | 2:58.5 | 62 | 511 | 14 |
| 1:11.0 | 800m | 2:57.5 | 63 | 515 | 14 |
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Workout Graph
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