Patrick Leung v500m/1:00r...6 row
3,000m
Meters
11:33.7
Time
1:55.6
Pace
204
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 17:33.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 97 |
December 01, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.7 | 3,000m | 1:55.6 | 226 | 1079 | 31 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | |
| r: 1:00 | 53m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 42m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 46m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 48m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 33 | |
| r: 1:00 | 44m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 34 | |
| r: 1:00 | 92m | |||||
| r325m |
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Workout Graph
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