Patrick Leung 700m row
700
Meters
4:48.5
Time
3:26.0
Pace
35
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 85 |
December 01, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.5 | 700 | 3:26.0 | 40 | 436 | 35 | 15 |
| 1:37.0 | 200 | 4:02.5 | 25 | 371 | 10 | 17 |
| 1:25.5 | 400 | 3:33.7 | 36 | 421 | 10 | 15 |
| 1:13.5 | 600 | 3:03.7 | 56 | 489 | 10 | 16 |
| 0:32.6 | 700 | 2:43.0 | 81 | 552 | 5 | 15 |
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Workout Graph
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