Patrick Leung v4:00/2:00r...5 row
5,011m
Meters
20:00.0
Time
1:59.7
Pace
331
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 94 |
December 06, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 29 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:00 | 59m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 51m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | |
| r: 2:00 | 53m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 30 | |
| r: 2:00 | 50m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | |
| r: 2:00 | 169m | |||||
| r382m |
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Workout Graph
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