Patrick Leung v5:00/2:00r...5 row
5,208m
Meters
21:00.0
Time
2:00.9
Pace
341
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 31:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 143 |
December 11, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,208m | 2:00.9 | 198 | 980 | 28 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 54m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | |
| r: 2:00 | 51m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 29 | |
| r: 2:00 | 45m | |||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 30 | |
| r: 2:00 | 186m | |||||
| r367m |
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Workout Graph
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