Patrick Leung 500m row
500
Meters
2:57.4
Time
2:57.4
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 16 |
| Stroke Count | 47 |
| Drag Factor | 83 |
December 11, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.4 | 500 | 2:57.4 | 63 | 507 | 25 | 16 |
| 0:38.6 | 100 | 3:13.0 | 49 | 466 | 5 | 17 |
| 0:35.2 | 200 | 2:56.0 | 64 | 511 | 5 | 15 |
| 0:34.8 | 300 | 2:54.0 | 66 | 517 | 5 | 16 |
| 0:34.5 | 400 | 2:52.5 | 68 | 521 | 5 | 16 |
| 0:34.3 | 500 | 2:51.5 | 69 | 524 | 5 | 16 |
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Workout Graph
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