Patrick Leung 5000m row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 139 |
December 15, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 26 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 23 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 25 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 26 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 29 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 32 |
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Workout Graph
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