Patrick Leung 500m row
500
Meters
3:53.8
Time
3:53.8
Pace
25
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 84 |
December 15, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.8 | 500 | 3:53.8 | 27 | 384 | 25 | 15 |
| 0:56.9 | 100 | 4:44.5 | 15 | 316 | 5 | 16 |
| 0:52.2 | 200 | 4:21.0 | 20 | 344 | 5 | 15 |
| 0:46.1 | 300 | 3:50.5 | 29 | 390 | 5 | 14 |
| 0:41.4 | 400 | 3:27.0 | 39 | 434 | 5 | 16 |
| 0:37.2 | 500 | 3:06.0 | 54 | 483 | 5 | 16 |
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Workout Graph
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