Patrick Leung v1500m/2:00r...4 row
6,000m
Meters
25:02.0
Time
2:05.1
Pace
379
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,482m |
| Overall Time | 33:02.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 140 |
December 18, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.0 | 6,000m | 2:05.1 | 178 | 914 | 27 | |
| 6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 148m | |||||
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 27 | |
| r: 2:00 | 73m | |||||
| 6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 28 | |
| r: 2:00 | 50m | |||||
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 29 | |
| r: 2:00 | 211m | |||||
| r482m |
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Workout Graph
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