Patrick Leung 16000m row
16,000
Meters
1:12:47.5
Time
2:16.4
Pace
940
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1734 |
| Drag Factor | 105 |
December 20, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:47.5 | 16,000 | 2:16.4 | 138 | 773 | 940 | 23 |
| 19:21.4 | 4,000 | 2:25.1 | 114 | 693 | 223 | 19 |
| 18:27.7 | 8,000 | 2:18.4 | 132 | 753 | 231 | 21 |
| 17:58.7 | 12,000 | 2:14.8 | 143 | 791 | 237 | 26 |
| 16:59.7 | 16,000 | 2:07.4 | 169 | 881 | 249 | 30 |
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Workout Graph
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