Patrick Leung v6:00/3:00r...4 row
5,886m
Meters
24:00.0
Time
2:02.3
Pace
382
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,395m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 140 |
December 22, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,886m | 2:02.3 | 191 | 958 | 28 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 27 | |
| r: 3:00 | 69m | |||||
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 28 | |
| r: 3:00 | 69m | |||||
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 30 | |
| r: 3:00 | 45m | |||||
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 30 | |
| r: 3:00 | 326m | |||||
| r509m |
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Workout Graph
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