Patrick Leung 310m row
310m
Meters
2:48.5
Time
4:31.7
Pace
15
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 16 |
| Stroke Count | 39 |
| Drag Factor | 93 |
December 25, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.5 | 310m | 4:31.7 | 17 | 360 | 16 |
| 0:49.6 | 100m | 4:08.0 | 23 | 378 | 17 |
| 0:44.9 | 200m | 3:44.5 | 31 | 406 | 17 |
| 0:43.7 | 300m | 3:38.5 | 34 | 415 | 16 |
| 0:05.7 | 310m | 4:45.0 | 15 | 352 | 0 |
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