Patrick Leung v2023m/3:00r...4 row
8,092m
Meters
33:16.4
Time
2:03.3
Pace
520
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,509m |
| Overall Time | 45:16.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 1016 |
| Drag Factor | 145 |
January 01, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.4 | 8,092m | 2:03.3 | 186 | 941 | 28 | |
| 8:17.5 | 2,023m | 2:02.9 | 188 | 947 | 28 | |
| r: 3:00 | 53m | |||||
| 8:16.9 | 2,023m | 2:02.8 | 189 | 950 | 29 | |
| r: 3:00 | 49m | |||||
| 8:20.0 | 2,023m | 2:03.5 | 185 | 938 | 29 | |
| r: 3:00 | 29m | |||||
| 8:22.0 | 2,023m | 2:04.0 | 183 | 930 | 29 | |
| r: 3:00 | 286m | |||||
| r417m |
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Workout Graph
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