Patrick Leung v6:00/1:00r...6 row
5,198m
Meters
21:00.0
Time
2:01.2
Pace
340
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,447m |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 140 |
January 08, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,198m | 2:01.2 | 197 | 976 | 28 | |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 34 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | |
| r: 1:00 | 97m | |||||
| r249m |
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Workout Graph
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