Patrick Leung 550m row
550m
Meters
3:28.8
Time
3:09.8
Pace
27
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 16 |
| Stroke Count | 58 |
| Drag Factor | 85 |
January 08, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.8 | 550m | 3:09.8 | 51 | 476 | 16 |
| 1:22.8 | 200m | 3:27.0 | 39 | 435 | 17 |
| 1:12.9 | 400m | 3:02.2 | 58 | 498 | 16 |
| 0:53.2 | 550m | 2:57.3 | 63 | 516 | 16 |
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Workout Graph
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