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Patrick Leung v0:45/0:45r...20 row

4,007m

Meters

15:00.0

Time

1:52.3

Pace

280

Calories

Rest Distance1,329m
Rest Time15:00.0
Overall Distance5,336m
Overall Time30:00.0
Average Watts247
Calories Per Hour1150
Stroke Rate31
Stroke Count620
Drag Factor150

January 10, 2024 07:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,007m 1:52.3 247 1150 31
0:45.0 198m 1:53.6 239 1120 31
r: 0:45 95m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 77m
0:45.0 196m 1:54.7 231 1096 29
r: 0:45 77m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 64m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 52m
0:45.0 201m 1:51.9 250 1158 31
r: 0:45 69m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 69m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 73m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 68m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 47m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 72m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 70m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 68m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 55m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 38m
0:45.0 201m 1:51.9 250 1158 31
r: 0:45 71m
0:45.0 200m 1:52.5 246 1146 32
r: 0:45 66m
0:45.0 201m 1:51.9 250 1158 32
r: 0:45 56m
0:45.0 201m 1:51.9 250 1158 32
r: 0:45 70m
0:45.0 209m 1:47.6 281 1265 36
r: 0:45 72m
r1,329m

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Workout Graph

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