Patrick Leung v500m/1:00r...6 row
3,000m
Meters
11:28.9
Time
1:54.8
Pace
205
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,321m |
| Overall Time | 17:28.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 147 |
January 12, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.9 | 3,000m | 1:54.8 | 231 | 1095 | 30 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | |
| r: 1:00 | 62m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | |
| r: 1:00 | 55m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | |
| r: 1:00 | 38m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| r: 1:00 | 51m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | |
| r: 1:00 | 39m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 33 | |
| r: 1:00 | 76m | |||||
| r321m |
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Workout Graph
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