Patrick Leung 800m row
800m
Meters
4:48.6
Time
3:00.3
Pace
40
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 77 |
| Drag Factor | 85 |
January 12, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.6 | 800m | 3:00.3 | 60 | 505 | 16 |
| 1:20.6 | 200m | 3:21.5 | 43 | 447 | 17 |
| 1:12.9 | 400m | 3:02.2 | 58 | 498 | 16 |
| 1:08.4 | 600m | 2:51.0 | 70 | 540 | 16 |
| 1:06.8 | 800m | 2:47.0 | 75 | 558 | 15 |
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