Patrick Leung v1000m/3:00r...3 row
3,000m
Meters
11:46.4
Time
1:57.7
Pace
202
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 20:46.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 143 |
January 17, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.4 | 3,000m | 1:57.7 | 214 | 1038 | 30 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 29 | |
| r: 3:00 | 83m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 30 | |
| r: 3:00 | 57m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 32 | |
| r: 3:00 | 277m | |||||
| r417m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.