Patrick Leung v3:00/2:00r...4 row
3,071m
Meters
12:00.0
Time
1:57.2
Pace
208
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,394m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
| Drag Factor | 142 |
January 19, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 31 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 31 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 32 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 32 | |
| r: 2:00 | 190m | |||||
| r323m |
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Workout Graph
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