Patrick Leung 600m row
600
Meters
3:58.2
Time
3:18.5
Pace
30
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 84 |
January 19, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.2 | 600 | 3:18.5 | 45 | 454 | 30 | 15 |
| 1:29.1 | 200 | 3:42.7 | 32 | 408 | 10 | 17 |
| 1:17.0 | 400 | 3:12.5 | 49 | 468 | 10 | 15 |
| 1:12.1 | 600 | 3:00.2 | 60 | 505 | 10 | 15 |
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Workout Graph
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