Patrick Leung 30:00 row
7,047m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 138 |
January 24, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,047m | 2:07.7 | 168 | 878 | 24 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 |
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Workout Graph
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