Patrick Leung v250m/0:45r...12 row
3,000m
Meters
11:23.9
Time
1:53.9
Pace
206
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 20:23.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 147 |
January 29, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 3,000m | 1:53.9 | 236 | 1113 | 29 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | |
| r: 0:45 | 64m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | |
| r: 0:45 | 45m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | |
| r: 0:45 | 46m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | |
| r: 0:45 | 49m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | |
| r: 0:45 | 52m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | |
| r: 0:45 | 47m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | |
| r: 0:45 | 49m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | |
| r: 0:45 | 56m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | |
| r: 0:45 | 48m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | |
| r: 0:45 | 49m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | |
| r: 0:45 | 47m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 36 | |
| r: 0:45 | 70m | |||||
| r622m |
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Workout Graph
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