Patrick Leung 400m row
400m
Meters
2:25.3
Time
3:01.6
Pace
20
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 16 |
| Stroke Count | 39 |
| Drag Factor | 85 |
January 29, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.3 | 400m | 3:01.6 | 58 | 501 | 16 |
| 0:41.1 | 100m | 3:25.5 | 40 | 438 | 18 |
| 0:35.5 | 200m | 2:57.5 | 63 | 515 | 17 |
| 0:34.6 | 300m | 2:53.0 | 68 | 532 | 16 |
| 0:34.1 | 400m | 2:50.5 | 71 | 543 | 14 |
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