Patrick Leung v500m/2:00r...5 row
3,500m
Meters
13:34.9
Time
1:56.4
Pace
237
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 23:34.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 139 |
January 31, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.9 | 3,500m | 1:56.4 | 222 | 1063 | 30 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| r: 2:00 | 59m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 47m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| r: 2:00 | 51m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 32 | |
| r: 2:00 | 47m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 34 | |
| r: 2:00 | 182m | |||||
| r386m |
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Workout Graph
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