Patrick Leung 300m row
300
Meters
2:04.2
Time
3:27.0
Pace
15
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 85 |
January 31, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.2 | 300 | 3:27.0 | 39 | 434 | 15 | 16 |
| 0:43.5 | 100 | 3:37.5 | 34 | 413 | 5 | 17 |
| 0:41.0 | 200 | 3:25.0 | 41 | 439 | 5 | 16 |
| 0:39.7 | 300 | 3:18.5 | 45 | 453 | 5 | 15 |
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Workout Graph
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