Patrick Leung v500m/2:00r...5 row
2,500m
Meters
9:56.6
Time
1:59.3
Pace
165
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 19:56.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 136 |
February 05, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.6 | 2,500m | 1:59.3 | 206 | 1009 | 29 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 98m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 59m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 61m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | |
| r: 2:00 | 61m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| r: 2:00 | 248m | |||||
| r527m |
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Workout Graph
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