Patrick Leung 300m row
300m
Meters
2:40.5
Time
4:27.5
Pace
15
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 15 |
| Stroke Count | 42 |
| Drag Factor | 84 |
February 07, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.5 | 300m | 4:27.5 | 18 | 362 | 15 |
| 0:59.5 | 100m | 4:57.5 | 13 | 345 | 16 |
| 0:53.0 | 200m | 4:25.0 | 19 | 364 | 16 |
| 0:48.0 | 300m | 4:00.0 | 25 | 387 | 15 |
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Workout Graph
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