Patrick Leung v4:00/2:00r...4 row
4,038m
Meters
16:00.0
Time
1:58.8
Pace
269
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 141 |
February 09, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,038m | 1:58.8 | 208 | 1017 | 29 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 30 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 32 | |
| r: 2:00 | 185m | |||||
| r292m |
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Workout Graph
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