Patrick Leung 300m row
300
Meters
2:16.6
Time
3:47.6
Pace
15
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 16 |
| Stroke Count | 37 |
| Drag Factor | 85 |
February 09, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.6 | 300 | 3:47.6 | 30 | 402 | 15 | 16 |
| 0:47.7 | 100 | 3:58.5 | 26 | 388 | 5 | 16 |
| 0:46.2 | 200 | 3:51.0 | 28 | 397 | 5 | 17 |
| 0:42.6 | 300 | 3:33.0 | 36 | 424 | 5 | 15 |
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Workout Graph
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