Patrick Leung v2:00/1:00r...6 row
3,138m
Meters
12:00.0
Time
1:54.7
Pace
216
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,360m |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 133 |
February 16, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,138m | 1:54.7 | 232 | 1097 | 29 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:00 | 31m | |||||
| r222m |
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Workout Graph
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