Patrick Leung 600m row
600
Meters
4:54.7
Time
4:05.5
Pace
31
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
| Drag Factor | 85 |
February 16, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.7 | 600 | 4:05.5 | 24 | 378 | 31 | 15 |
| 1:59.4 | 200 | 4:58.5 | 13 | 331 | 11 | 17 |
| 1:33.2 | 400 | 3:53.0 | 28 | 386 | 10 | 15 |
| 1:22.1 | 600 | 3:25.2 | 40 | 438 | 10 | 15 |
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Workout Graph
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