Patrick Leung 5000m row
5,000m
Meters
25:17.7
Time
2:31.7
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 417 |
| Drag Factor | 100 |
February 23, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.7 | 5,000m | 2:31.7 | 100 | 644 | 16 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 17 |
| 4:58.1 | 2,000m | 2:29.0 | 106 | 663 | 17 |
| 5:00.5 | 3,000m | 2:30.2 | 103 | 655 | 16 |
| 5:13.1 | 4,000m | 2:36.5 | 91 | 613 | 16 |
| 5:10.7 | 5,000m | 2:35.3 | 93 | 621 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.