Patrick Leung 800m row
800m
Meters
5:03.9
Time
3:09.9
Pace
40
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 83 |
March 06, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.9 | 800m | 3:09.9 | 51 | 475 | 16 |
| 1:23.2 | 200m | 3:28.0 | 39 | 433 | 17 |
| 1:19.1 | 400m | 3:17.7 | 45 | 455 | 15 |
| 1:12.5 | 600m | 3:01.2 | 59 | 502 | 17 |
| 1:09.1 | 800m | 2:52.7 | 68 | 533 | 16 |
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Workout Graph
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