Patrick Leung 5000m row
5,000m
Meters
20:38.8
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 142 |
March 08, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 27 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 25 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 27 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 28 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 32 |
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Workout Graph
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