Patrick Leung 500m row
500m
Meters
4:33.3
Time
4:33.3
Pace
26
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 15 |
| Stroke Count | 70 |
| Drag Factor | 85 |
March 08, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.3 | 500m | 4:33.3 | 17 | 359 | 15 |
| 1:04.6 | 100m | 5:23.0 | 10 | 335 | 17 |
| 1:00.9 | 200m | 5:04.5 | 12 | 342 | 16 |
| 0:54.5 | 300m | 4:32.5 | 17 | 359 | 15 |
| 0:49.0 | 400m | 4:05.0 | 24 | 381 | 15 |
| 0:44.3 | 500m | 3:41.5 | 32 | 410 | 15 |
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Workout Graph
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