Patrick Leung v250m/0:45r...12 row
3,000m
Meters
11:15.6
Time
1:52.6
Pace
206
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,701m |
| Overall Time | 20:15.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 132 |
March 11, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.6 | 3,000m | 1:52.6 | 245 | 1143 | 30 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | |
| r: 0:45 | 83m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | |
| r: 0:45 | 62m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | |
| r: 0:45 | 53m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | |
| r: 0:45 | 58m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | |
| r: 0:45 | 54m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | |
| r: 0:45 | 46m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | |
| r: 0:45 | 60m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | |
| r: 0:45 | 46m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | |
| r: 0:45 | 54m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | |
| r: 0:45 | 54m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 31 | |
| r: 0:45 | 54m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 37 | |
| r: 0:45 | 77m | |||||
| r701m |
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Workout Graph
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