Patrick Leung 5:00 row
763m
Meters
5:00.0
Time
3:16.5
Pace
35
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 85 |
March 11, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 15 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 17 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 16 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 16 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 15 |
| 5:00.0 | 173m | 2:53.4 | 67 | 530 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.