Patrick Leung v6:00/2:00r...6 row
3,852m
Meters
15:00.0
Time
1:56.8
Pace
261
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 99 |
March 13, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 29 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | |
| r: 2:00 | 52m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | |
| r: 2:00 | 48m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | |
| r: 2:00 | 66m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | |
| r: 2:00 | 195m | |||||
| r454m |
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Workout Graph
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