Patrick Leung 3:00 row
375m
Meters
3:00.0
Time
4:00.0
Pace
18
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 16 |
| Stroke Count | 47 |
| Drag Factor | 86 |
March 13, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 375m | 4:00.0 | 25 | 387 | 16 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 17 |
| 2:00.0 | 126m | 3:58.0 | 26 | 389 | 16 |
| 3:00.0 | 132m | 3:47.2 | 30 | 402 | 15 |
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Workout Graph
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