Patrick Leung v2:00/1:00r...8 row
4,068m
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 127 |
March 18, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,068m | 1:57.9 | 213 | 1033 | 28 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 33 | |
| r: 1:00 | 102m | |||||
| r431m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.