Patrick Leung 30:00 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 106 |
March 25, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 723 | 359 | 18 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 18 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 18 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 18 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 18 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 18 |
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Workout Graph
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