Patrick Leung 5000m row
5,000m
Meters
22:19.4
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 99 |
April 02, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.4 | 5,000m | 2:13.9 | 146 | 801 | 24 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 21 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 23 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 23 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 26 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 30 |
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Workout Graph
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