Patrick Leung 30:00 row
6,678
Meters
30:00.0
Time
2:14.7
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 103 |
April 03, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678 | 2:14.7 | 143 | 792 | 396 | 23 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 18 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 20 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 23 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 26 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 28 |
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Workout Graph
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