Patrick Leung v750m/2:00r...5 row
3,750m
Meters
14:49.8
Time
1:58.6
Pace
250
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 24:49.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 101 |
April 12, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.8 | 3,750m | 1:58.6 | 210 | 1021 | 28 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 27 | |
| r: 2:00 | 46m | |||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 40m | |||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:00 | 32m | |||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 29 | |
| r: 2:00 | 18m | |||||
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 31 | |
| r: 2:00 | 163m | |||||
| r299m |
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Workout Graph
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