Patrick Leung v500m/2:00r...8 row
4,000m
Meters
15:34.6
Time
1:56.8
Pace
273
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 31:34.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 89 |
April 17, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.6 | 4,000m | 1:56.8 | 220 | 1055 | 27 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| r: 2:00 | 89m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 61m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| r: 2:00 | 76m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| r: 2:00 | 75m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| r: 2:00 | 68m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 68m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| r: 2:00 | 50m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | |
| r: 2:00 | 196m | |||||
| r683m |
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Workout Graph
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