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Patrick Leung v0:45/0:45r...20 row

3,957m

Meters

15:00.0

Time

1:53.7

Pace

263

Calories

Rest Distance976m
Rest Time15:00.0
Overall Distance4,933m
Overall Time30:00.0
Average Watts238
Calories Per Hour1119
Stroke Rate28
Stroke Count522
Drag Factor137

April 22, 2024 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,957m 1:53.7 238 1119 28
0:45.0 195m 1:55.3 228 1084 29
r: 0:45 68m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 42m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 49m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 38m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 43m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 51m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 54m
0:45.0 198m 1:53.6 239 1120 28
r: 0:45 45m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 45m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 45m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 39m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 52m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 50m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 51m
0:45.0 197m 1:54.2 235 1108 29
r: 0:45 40m
0:45.0 197m 1:54.2 235 1108 29
r: 0:45 51m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 39m
0:45.0 198m 1:53.6 239 1120 29
r: 0:45 45m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 55m
0:45.0 209m 1:47.6 281 1265 33
r: 0:45 74m
r976m

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