Patrick Leung v500m/1:00r...6 row
3,000m
Meters
11:40.8
Time
1:56.8
Pace
203
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,311m |
| Overall Time | 17:40.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 137 |
April 24, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.8 | 3,000m | 1:56.8 | 220 | 1055 | 27 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| r: 1:00 | 50m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | |
| r: 1:00 | 56m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| r: 1:00 | 44m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| r: 1:00 | 36m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:00 | 36m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | |
| r: 1:00 | 89m | |||||
| r311m |
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Workout Graph
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