Patrick Leung 700m row
700m
Meters
4:11.0
Time
2:59.2
Pace
35
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 16 |
| Stroke Count | 69 |
| Drag Factor | 84 |
April 24, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.0 | 700m | 2:59.2 | 61 | 509 | 16 |
| 1:23.6 | 200m | 3:29.0 | 38 | 431 | 17 |
| 1:09.8 | 400m | 2:54.5 | 66 | 526 | 16 |
| 1:05.1 | 600m | 2:42.7 | 81 | 579 | 16 |
| 0:32.4 | 700m | 2:42.0 | 82 | 583 | 17 |
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