Patrick Leung v1:00/2:00r...5 row
3,319m
Meters
13:00.0
Time
1:57.5
Pace
224
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,718m |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 134 |
May 06, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,319m | 1:57.5 | 216 | 1042 | 28 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 77m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 37m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | |
| r: 2:00 | 41m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | |
| r: 2:00 | 212m | |||||
| r399m |
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Workout Graph
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